One of the things I love about herbs is their capacity to help us during some of the hardest and most turbulent times in life.
This is an area I’ve worked with extensively in my clinic and (in non-pandemic times) I teach a practical class showing people how to make safe and comforting herbal extracts to help and empower them to cope with difficult times. The gentlest herbs can be the most soothing and transformative.
In these two interviews we talk about some of the herbs that can help during difficult times, and some simple ways to extract and use them.
I hope that you find these resources helpful.
The classes will return when we are out the other side of the pandemic (because nothing lasts forever, no matter how bad it seems at the time!)