Online Class: Herbal Medicine for Stress Relief

• Herbs can be wonderfully supportive on an emotional level.
• This class will introduce safe and non-addictive herbs that can often help as supportive tonics in busy lives or through especially difficult times.
• Discover beautiful natural herbal remedies made from roses, lemon balm, lavender, hawthorn, lime flower, rosemary, wood betony and many more.
• Topics covered will include: stress, anxiety, depression, panic attacks, insomnia, grief & bereavement, exhaustion, concentration, memory, ‘busyness’ and adrenal burn-out.
• Learn natural ways to cope with these using herbs and essential oils.
• We will discuss in-depth St John’s Wort: when it’s useful, when it’s not. Myths, pre-conceptions and reliable information (including the legal status in Rep. of Ireland).
• We will explore recipes using safe herbs that can help to improve concentration, aid sleep, reduce stress and anxiety and much more.
• Time throughout the webinar for you to ask Vivienne your questions.

LEVEL: Suitable for beginners and people who would like to learn more about herbal medicine (these classes are NOT practitioner level training or CPD-approved but practitioners are still welcome to join them if they want to).